The Feel Good Formula® Course Completion Congratulations, you have completed the online portion of The Feel Good Formula®. Now, this is where the rubber meets the road. By this time you should have completed the first part of The Feel Good Formula® Journal called Identifying Emotions. If not, start now! Part 2 is called Exercise […]

The High Achiever’s 5-Step Stress Mastery Plan Break free from the vicious cycle of feeling terrible and enjoy the happiness you deserve JOIN FOR FREE The High Achiever's 5-Step Stress Mastery Plan Mini Course Full Name* Email* Submit All of these are symptoms of chronic stress Staying stuck in a vicious cycle of negative spiraling

The Feel Good Formula® Break free from the vicious cycle of stress And enjoy the happiness you deserve Does this sound familiar? FRIEND: “Hey, how’s it going?” YOU: “Fine.”(Clenched jaw, burning stomach, pounding headache,general feeling of discomfort….) The Feel Good Formula® Do You… ​​Get stuck in a vicious cycle of negative spiraling thoughts and emotions?