How to Make a Smash-Block™

GET YOUR FREE COPY!

The pounding exercise is a basic bioenergetic exercise for releasing tension and getting in touch with your feelings. Leah Benson explains ways to use this tool in her book, Emotional Utopia.

Make your own Smash-Block™ with these electronic, dimensioned plans, and specifications.

Clickable links to the material suppliers are included in this PDF.

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