How to Make a Smash-Block™


The pounding exercise is a basic bioenergetic exercise for releasing tension and getting in touch with your feelings. Leah Benson explains ways to use this tool in her book, Emotional Utopia.

Make your own Smash-Block™ with these electronic, dimensioned plans, and specifications.

Clickable links to the material suppliers are included in this PDF.

Just tell me who you are below.

You're one step away!

leah benson lmhc picture on mobile phone

Online Coaching

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.