The pounding exercise is a basic bioenergetic exercise for releasing tension and getting in touch with your feelings. Leah Benson explains ways to use this tool in her book, Emotional Utopia.
In his book, Grounded Spirituality, Jeff Brown also references this tool and calls it a bioenergetic pounding cube.
Make your own Smash-Block™ with these electronic dimensioned plans and specifications.
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How to Make a Smash-Block™
Click here to learn more about Bioenergetic Pounding Exercise.
Emotional Utopia, Stop Searching for Happiness and Start Living It
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